‘Shiro’ Means head and ‘dhara’ means pausing in stream Shirodhara is the ayurvedic therapy that involves gentle processing of medicated oils / herbal decoctions / medicated buttermilk/ milk over the free head in an oscillating movement.
Shirodhara has immense impact o nervous system it immediately acts to calm and relax your mind and has a cleansing effect on the nerves . Shirodhara is entirely beneficial for people suffering from feeling of face insecurity, worry etc.., when his / her vata is out of balance and for those people who become angry frustrated, irritated, easily/ who have lost the sense of right & wrong which all occurs due to imbalanced pitta.
Benefits:
Shirodhara not only reduces stress , but sooths nerves system, treats insomnia , helps in treating migraine tension headaches sinusitis, lower high blood pressure, decreases hair loss and elps increasing mental focus and concentration.
DURATION: 30- 45 mins