The exact cause is not always clear, but it can result from prolonged immobility due to injury, surgery, or certain medical conditions like diabetes or thyroid disorders.

A healthcare provider typically diagnoses frozen shoulder through a physical examination and by assessing your range of motion. Imaging tests like X-rays or MRI may be used to rule out other conditions. 

Treatment options include physical therapy, pain management through medications, corticosteroid injections, and various therapies like Elakizhi and Narangakizhi in Ayurveda, which focus on reducing inflammation and improving mobility. 

Ayurvedic treatments like Elakizhi and Narangakizhi use herbal poultices and natural ingredients to reduce pain, inflammation, and stiffness while promoting circulation and overall well-being. 

Recovery time can vary from a few months to several years, depending on the severity of the condition and the treatment methods used. Early intervention often leads to a quicker recovery. 

While treatment can be effective, frozen shoulder may recur, especially if underlying factors like immobility or certain medical conditions are not addressed. Maintaining an active lifestyle and regular stretching exercises can help prevent recurrence. 

Gentle stretching exercises, warm compresses, and over-the-counter pain relief medications may provide some relief. However, it’s important to consult a healthcare provider before starting any home treatment. 

You should seek medical attention if you experience severe pain, significant limitations in shoulder movement, or if symptoms persist or worsen despite home care and self-management strategies. 

Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can significantly limit the range of motion in the arm.